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Nori: A Versatile and Nutritious Ingredient

What is Nori?

Nori is a dried edible seaweed commonly used in Japanese cuisine. It is usually made from species of the red algae genus Pyropia.

Uses of Nori

Nori is a versatile ingredient that can be used in various dishes, including:

• Toasted and eaten as a snack
• Ground and sprinkled over dishes
• Folded into tacos, dips, or congee

Nutritional Value of Nori

Nori is high in nutrients, including protein, vitamins, and minerals. It contains almost 50% protein—the highest of any seaweed—along with an exceptionally dense quantity of vitamin C, vitamin A, and iron.