>
Reduce Your Risk of Knee Osteoarthritis
Lower Body Strength and Mobility
Performing wall sits engages and strengthens lower body muscles, which can help support the knees and reduce stress on the joints. According to a study published in the journal “Arthritis Care & Research,” strengthening the quadriceps, hamstrings, and calf muscles through exercises like wall sits can reduce pain and improve function in people with knee osteoarthritis (OA).
Maintaining a healthy body weight and engaging in regular physical activity can also help reduce the risk of developing OA or delay its progression. Low-impact exercises like walking, swimming, or cycling can help keep the joints moving and strong.
Other Risk Factors
Genetics and previous knee injuries can also play a role in the development of OA. However, new research has found that modifiable lifestyle factors can significantly impact the risk of this degenerative joint disease.
Tips for reducing the risk of OA include:
- Low-impact, moderate-intensity exercise
- Dietary changes, such as reducing processed foods and saturated fat intake
- Supportive knee or ankle braces during activities that put stress on the joints
- Over-the-counter pain relievers, such as acetaminophen or ibuprofen
Conclusion
Knee arthritis can seriously affect mobility and quality of life. By understanding the risk factors and taking proactive steps to reduce them, you can help maintain healthy knees and enjoy an active lifestyle for years to come. Remember, it's never too late to start implementing these strategies and experience the benefits they have to offer.