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Exercise: Never Too Old to Start

Moderate Exercise Linked to Longer Life for Older Men

According to a recent Norwegian study, engaging in regular moderate exercise can significantly increase life expectancy in older men. The study, which involved nearly 6,000 men aged 40 to 50, found that those who exercised for at least 150 minutes per week had a 35% lower risk of premature death compared to those who were less active.

Benefits of Moderate Exercise

Moderate exercise, such as brisk walking, cycling, or swimming, has numerous benefits for older adults. It can improve cardiovascular health, reduce the risk of chronic diseases like diabetes and cancer, strengthen muscles and bones, and boost mood and cognitive function.

The study also found that even small amounts of exercise can have a positive impact on health. Men who exercised for just 30 minutes per week had a 25% lower risk of premature death compared to those who did no exercise at all.

How to Get Started

If you're new to exercise, it's important to start gradually and increase your activity level over time. Begin with short walks or bike rides and gradually increase the duration and intensity of your workouts. It's also crucial to choose activities that you enjoy, as this will make it more likely that you'll stick with them.

Remember, it's never too late to start exercising. Even if you're in your 70s or 80s, regular physical activity can improve your health and quality of life.