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The Benefits of Fish Oil Supplements
Who Should Take Fish Oil Supplements?
Fish oil is a popular supplement that has been shown to have a number of health benefits. However, not everyone needs to take fish oil supplements. If you eat a healthy diet that includes plenty of fatty fish, then you may not need to take a supplement. However, if you don't eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement.
People who may benefit from taking fish oil supplements include:
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People with heart disease or high cholesterol
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People with inflammatory conditions, such as arthritis or Crohn's disease
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People with mental health conditions, such as depression or anxiety
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People with eye problems, such as macular degeneration
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People with skin problems, such as eczema or psoriasis
Fish oil supplements are generally safe, but they can interact with certain medications. Be sure to talk to your doctor before starting to take fish oil supplements.
9 Top Fish Oil Health Benefits According to Registered Dietitians
- Reduces inflammation
- Improves heart health
- Boosts brain function
- Protects against eye disease
- Reduces the risk of cancer
- Improves joint health
- Enhances skin health
- Boosts mood
- Protects against dementia