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Cornmeal and Corn Bran Combo Cuts Cholesterol Levels

New Study Confirms Surprise Ingredient's Benefits

Whole-Grain Corn Meal and Refined Corn Meal Fall Short

A new study from Arizona State University has revealed that a surprising ingredient could significantly reduce cholesterol levels: corn bran.

While whole-grain and refined corn meals showed minimal impact, the blend of refined cornmeal and corn bran stood out as a clear winner.

Researchers found that the blend of refined cornmeal and corn bran lowered “bad” cholesterol (LDL) by an average of 10mgdL, or approximately 5%.

In contrast, another study published in the journal Nature Medicine raises concerns about the safety of erythritol, a widely used sugar alcohol sweetener found in various low-calorie products.

Provided by Cleveland Clinic, the study suggests that consuming foods with erythritol may be associated with blood clotting and heart attack risk.

Conclusion

The findings from the cornmeal study offer a promising alternative for individuals looking to lower their cholesterol levels naturally. By incorporating this blend of refined cornmeal and corn bran into their diets, people can potentially reduce their risk of heart disease.

However, the safety concerns raised about erythritol highlight the importance of being mindful of the ingredients we consume and consulting with healthcare professionals before making any significant dietary changes.