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Summer SAD: Not Just a Winter Problem

Seasonal Affective Disorder Can Affect You Even in Warm Weather

If you think seasonal affective disorder (SAD) can only happen in the gloomy winter months, you're in for a surprise. While it's true that SAD is more common during the fall and winter, it can also strike during the warmer months.

Is Summer SAD Real?

Yes, summer SAD is a real condition that affects around 10% of people who experience SAD during the winter months. Symptoms of summer SAD may include:

• Depressed mood most or all of the time
• Fatigue or lack of energy
• Anxiety or irritability
• Changes in appetite or weight
• Difficulty sleeping

What Causes Summer SAD?

The exact cause of summer SAD is unknown, but it's thought to be related to changes in the body's circadian rhythm, which is the body's natural sleep-wake cycle. During the summer, days are longer and nights are shorter, which can disrupt the circadian rhythm and lead to symptoms of SAD.

How to Treat Summer SAD

If you think you may have summer SAD, it's important to see your doctor to rule out any other medical conditions. Once a diagnosis is made, your doctor can recommend a treatment plan that may include:

• Light therapy
• Medication
• Cognitive-behavioral therapy (CBT)
• Lifestyle changes

Don't Suffer in Silence

If you're feeling unusually down, tired, or anxious during the summer, don't suffer in silence. Talk to your doctor to get the help you need to enjoy the warmer months.