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The Ketogenic Diet: A Guide to Low-Carb, High-Fat Eating

What is the Ketogenic Diet?

The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss and improving health. The diet is based on the premise that when the body is deprived of carbohydrates, it will begin to burn fat for fuel. This process, known as ketosis, can lead to a number of health benefits, including:

• Weight loss
• Improved blood sugar control
• Reduced inflammation
• Increased energy levels
• Improved mental clarity

How to Follow the Ketogenic Diet

The ketogenic diet is typically followed for 2-3 weeks, although some people may choose to follow it for longer periods of time. To follow the diet, you must severely restrict your carbohydrate intake to 20-50 grams per day. You should also increase your fat intake to 70-80% of your daily calories. Protein intake should be moderate, at around 15-20% of daily calories.

There are many different foods that you can eat on the ketogenic diet. Some of the most popular foods include:

• Meat
• Poultry
• Fish
• Eggs
• Cheese
• Butter
• Olive oil
• Avocados
• Nuts
• Seeds

You should avoid eating foods that are high in carbohydrates, such as:

• Bread
• Pasta
• Rice
• Potatoes
• Fruit
• Sugar