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WEB: Short, intense workouts may help you get fit faster and boost your health, research suggests

What is High-Intensity Interval Training (HIIT)?

HIIT is a form of exercise that involves short bursts of high-intensity activity followed by brief periods of rest. This type of workout is designed to improve cardiovascular fitness, burn fat, and build muscle.

Is HIIT good for weight loss?

Studies have shown that HIIT can be effective for weight loss. One study found that people who did HIIT for 12 weeks lost an average of 8 pounds more than people who did moderate-intensity exercise for the same amount of time. HIIT can also help you burn fat faster than moderate-intensity exercise.

Is HIIT better for us long-term than taking a brisk daily stroll?

HIIT may be more effective for improving cardiovascular fitness and burning fat than moderate-intensity exercise. However, it is important to note that HIIT is not suitable for everyone. People with certain health conditions, such as heart disease, should talk to their doctor before starting a HIIT program.

What does intense exercise even mean?

Intense exercise is any activity that raises your heart rate and makes you breathe hard. Some examples of intense exercise include running, sprinting, swimming, biking, and playing sports. HIIT is a type of intense exercise, but it is not the only type. Other forms of intense exercise, such as weightlifting and plyometrics, can also provide similar benefits.

Conclusion

HIIT is a form of exercise that can help you get fit faster and boost your health. However, it is important to note that HIIT is not suitable for everyone. People with certain health conditions should talk to their doctor before starting a HIIT program. If you are new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time.