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Sleep Tips for Pregnant Women
Getting a Good Night's Sleep During Pregnancy
Finding a Comfortable Sleeping Position
As your pregnancy progresses, your growing belly can make it difficult to find a comfortable sleeping position. To ease sore hips, try using a foam or egg crate mattress pad. Extra pillows or a body pillow can also provide support and comfort.
Creating a Relaxing Bedtime Routine
Establish a relaxing bedtime routine to help you wind down before sleep. This could include taking a warm bath, reading a book, or listening to calming music. Avoid caffeine and alcohol before bed as these substances can interfere with sleep.
Other Tips for Getting a Good Night's Sleep
Other tips for sleeping well during pregnancy include:
- Sleeping on your left side to improve blood flow to your uterus and baby.
- Using a pregnancy pillow designed to provide support for your body and growing belly.
- Getting regular exercise during the day, but avoiding exercising too close to bedtime.
- Eating a healthy diet and avoiding large meals before bed.
- Seeing your doctor if you have any concerns about your sleep or any other pregnancy-related issues.