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The Mediterranean Diet: A Visual Guide to Healthy Eating

Introduction

The Mediterranean diet is a traditional eating pattern that has been associated with a number of health benefits, including reduced risk of heart disease, stroke, and certain types of cancer. The diet is based on the foods that people in the Mediterranean region have eaten for centuries, and it is characterized by a high intake of fruits, vegetables, whole grains, and healthy fats.

The Mediterranean Diet Pyramid

The Mediterranean Diet Pyramid is a graphical representation of the Mediterranean diet that was developed by Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization. The pyramid is divided into levels, with each level representing a different type of food. The bottom level of the pyramid contains the foods that should be eaten most often, while the top level contains the foods that should be eaten less often.

The Mediterranean Diet Pyramid is a valuable tool for people who want to learn more about the Mediterranean diet and how to incorporate it into their own lives. The pyramid provides clear and concise information about the types of foods that are included in the diet, and it can help people to make healthy choices about what to eat.