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Milk: A Nutritious Beverage with Variable Nutritional Content

Nutritional Composition and Variation

Milk, a liquid derived from cows, is composed of approximately 88% water by weight, with the remaining 12% containing a variety of nutrients. The nutritional content of milk, however, exhibits variations based on the cow breed that produced it and the cows' diet.

Calorie and Macromolecule Content

Whole milk, known for its rich flavor and texture, has the highest calorie count at 149 calories per cup. Non-fat milk, on the other hand, has the lowest calorie content at 90 calories per cup. The macronutrient content also varies, with whole milk providing more protein and fat compared to non-fat milk.