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Bloating: Causes and Remedies

What is Bloating?

Bloating is a common condition that occurs when the abdomen feels full and distended. It can be caused by a variety of factors, including gas, indigestion, and medical conditions.

Common Causes

Some of the most common causes of bloating include:

• Gas: Gas is a normal byproduct of digestion. However, excessive gas can cause bloating and discomfort.
• Indigestion: Indigestion occurs when the stomach is unable to properly digest food. This can lead to bloating, pain, and gas.
• Constipation: Constipation occurs when bowel movements are infrequent or difficult. This can lead to bloating and discomfort.
• Hormonal changes: Hormonal changes, such as those that occur during pregnancy or menstruation, can cause bloating.