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28 Ways to Power Up, Wind Down, and Have Fun for a Healthy Heart

Work These Heart-Healthy Habits into Your Lifestyle

Heart health is a key to overall health and can be greatly affected by a few simple lifestyle changes. If you don't exercise at all, a brief walk is a great way to start. Then, you can gradually add more activities that you enjoy and that fit into your lifestyle.

Good nutrition is also essential for a healthy heart. Eating plenty of fruits, vegetables, and whole grains can help lower your risk of heart disease. Limiting your intake of unhealthy fats and cholesterol can also help.

In addition to diet and exercise, there are many other things you can do to keep your heart healthy, such as getting enough sleep, managing stress, and avoiding smoking. By following these healthy habits, you can help reduce your risk of heart disease and live a longer, healthier life.