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Mediterranean Diet: A Healthier Heart
Introduction
The Mediterranean diet is a healthy eating plan that has been shown to have many benefits, including reducing the risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and cognitive decline.
The Mediterranean diet is based on the traditional foods of the countries that surround the Mediterranean Sea. These foods include:
- Fruits
- Vegetables
- Nuts
- Seeds
- Beans
- Fish
- Whole grains
- Olive oil
The Mediterranean diet is a healthy way to eat because it is rich in fruits, vegetables, and whole grains. These foods are all good sources of fiber, vitamins, and minerals. The Mediterranean diet is also low in saturated fat and cholesterol. Saturated fat and cholesterol can raise your risk of heart disease.