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Potato Nutrition Facts: Calories, Carbs, Protein, and More

Nutritional Content of Raw Potatoes

Potatoes, a type of starchy root vegetable, are renowned for their nutritional value. They are rich in various essential nutrients, including:

Carbohydrates

Potatoes are predominantly composed of carbohydrates, providing 16 grams per 100 grams. These carbohydrates are primarily in the form of starch, which provides sustained energy.

Protein

Compared to other vegetables, potatoes offer a modest amount of protein. They contain approximately 2 grams of protein per 100 grams.

Fat

Potatoes are naturally fat-free, making them an excellent choice for individuals seeking low-fat or fat-free foods.

Vitamins and Minerals

Potatoes are a good source of several vitamins and minerals. They provide significant amounts of vitamin C, potassium, and magnesium.

Comparison with Other Vegetables

When compared to other popular vegetables, potatoes stand out as a more energy-packed option. They contain approximately 77 calories per 100 grams, while broccoli, for instance, provides only 34 calories per 100 grams.

Additionally, potatoes are gluten-free, plant-based, and free from cholesterol, making them suitable for various dietary restrictions.

Conclusion

Potatoes are a versatile and nutritious vegetable that offer an array of health benefits. Their nutritional profile, combined with their culinary versatility, makes them an excellent addition to a balanced diet. Whether enjoyed baked, boiled, or mashed, potatoes provide essential nutrients and contribute to overall well-being.