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Understanding Magnesium: Citrate vs. Glycinate

Higher Bioavailability of Magnesium Citrate

Magnesium citrate is a highly bioavailable form of magnesium, meaning your body can easily absorb it. This increased absorption makes magnesium citrate an effective choice for individuals seeking to improve their magnesium levels quickly.

Different Effects on Bodily Functions

Magnesium Citrate and Constipation Relief

Magnesium citrate is primarily known for its use as a laxative. It helps relieve constipation by drawing water into the intestines, softening stool, and promoting bowel movements.

Magnesium Citrate and Digestive Health

Beyond laxative effects, magnesium citrate can also support digestive health by reducing bloating, gas, and other gastrointestinal discomforts.

Magnesium Glycinate and Relaxation

Magnesium glycinate, on the other hand, is often preferred for its calming effects. The combination of magnesium and the amino acid glycine promotes relaxation and may improve sleep quality.

Conclusion

Both magnesium citrate and glycinate are well-absorbed forms of magnesium with distinct benefits. Magnesium citrate is ideal for快速吸收和缓解便秘，而镁甘氨酸酸盐更适合促进放松和改善睡眠。根据您的个人需求选择适当的补充剂至关重要。