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Mediterranean Diet: Latest Weight Loss Craze

Introduction

The Mediterranean diet has once again gained popularity on social media, with many claiming it can aid in weight loss and combat the risk of diabetes.

For many years, the Mediterranean diet has been a热门 choice for those seeking a healthier lifestyle. Recently, it has resurfaced on social media, causing quite a stir.

A typical meal plan on the Mediterranean diet includes foods such as:

• Breakfast: Cinnamon roll overnight oats with walnuts and blackberries (453 calories)