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Mediterranean Diet Linked to Reduced Stress

Study Finds Middle-Aged Monkeys on Mediterranean Diet Show Increased Resilience to Stress

Key Findings:

• Mediterranean diet consumption linked to lower perceived stress and mental distress.
• Middle-aged monkeys fed a Mediterranean diet exhibited greater stress resilience than those on a Western diet.
• Mediterranean diet emphasizes minimally processed plant-based foods.
• Adopting a Mediterranean diet may help mitigate the physiological effects of stress and promote healthy aging.

In a recent study, researchers have uncovered a potential link between consuming a Mediterranean diet and reduced stress levels. The study, conducted on middle-aged monkeys, found that those fed a Mediterranean diet were more resilient to stress than those fed a Western diet.

The Mediterranean diet is a style of eating that emphasizes minimally processed plant-based foods, including fruits, vegetables, whole grains, beans, and nuts. It also includes olive oil as a primary fat source and moderate amounts of lean meat and fish.

The study's findings suggest that eating a Mediterranean diet may offer a relatively easy and effective way to help lessen the physiological effects of stress and promote healthy aging. By incorporating more Mediterranean diet staples into your diet, you may not only improve your overall health but also potentially reduce your stress levels.