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Erythritol: A Sweetener That May Not Be So Safe After All
New Research Raises Concerns About the Artificial Sweetener
Erythritol, a popular artificial sweetener, has been promoted as a safe alternative to sugar. However, new research from the Cleveland Clinic suggests that erythritol may not be as harmless as once thought.
Study Finds Erythritol May Increase Heart Disease Risk
In a study published in the journal JAMA Internal Medicine, researchers found that consuming foods with erythritol led to an increase in circulating levels of xylitol, which is a sugar alcohol that has been linked to an increased risk of heart disease.
Other Artificial Sweeteners May Also Be Risky
The study also found that artificial sweeteners, including another sugar alcohol sweetener called maltitol, may be associated with an increased risk of heart disease.
More Research Needed to Confirm Findings
The findings of this study are preliminary, and more research is needed to confirm the link between erythritol and heart disease risk. However, the results suggest that consumers may want to limit their intake of erythritol and other artificial sweeteners until more is known about their potential health effects.
Tips for Reducing Sugar and Artificial Sweetener Intake
If you are concerned about the potential health effects of sugar and artificial sweeteners, there are several steps you can take to reduce your intake:
- Choose natural sweeteners, such as honey or maple syrup, in moderation.
- Read food labels carefully and avoid foods that contain added sugars or artificial sweeteners.
- Make more meals at home so that you can control the ingredients in your food.
- Focus on eating whole, unprocessed foods, such as fruits, vegetables, and whole grains.
By following these tips, you can reduce your intake of sugar and artificial sweeteners and improve your overall health.