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Fall is Here: The Time Change is Coming
Overview
Fall is officially here, and that means the time change is just around the corner. On Sunday, November 6, 2022, at 2:00 AM, clocks will fall back one hour, giving us an extra hour of sleep. This change can be disruptive to our sleep schedules, so it's important to start preparing now.
Benefits of the Time Change
The time change can have several benefits, including:
- More sleep: The extra hour of sleep can help us catch up on lost sleep and improve our overall health and well-being.
- Reduced risk of accidents: The time change can help reduce the risk of accidents by giving us more time to wake up and get ready for the day.
- Energy savings: The time change can help us save energy by reducing the amount of time we spend using artificial light.
How to Prepare for the Time Change
There are several things you can do to prepare for the time change, including:
- Adjust your sleep schedule gradually: In the days leading up to the time change, start going to bed and waking up 15 minutes earlier each day.
- Get plenty of sunlight: Exposure to sunlight can help regulate your body's natural sleep-wake cycle. Spend some time outdoors each day, even if it's just for a short walk.
- Avoid caffeine and alcohol before bed: Caffeine and alcohol can interfere with sleep. Avoid consuming these substances in the hours leading up to bedtime.
- Create a relaxing bedtime routine: A relaxing bedtime routine can help you fall asleep more easily. Try taking a warm bath, reading a book, or listening to soothing music before bed.
Conclusion
The time change can be a disruptive event, but it's important to remember that it's only temporary. By following these tips, you can prepare for the time change and minimize its impact on your sleep and well-being. So, enjoy the extra hour of sleep this weekend, and don't forget to set your clocks back one hour on November 6th!