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Distilled Water

Distilled Water Benefits and Risks

What is Distilled Water?

Distilled water is water that has been purified by distillation. Distillation is a process of boiling water and collecting the steam. The steam is then condensed and collected as distilled water. Distilled water is free of minerals, salts, and other impurities.

Benefits of Distilled Water

Distilled water has several benefits, including:

* **It is pure and clean.** Distilled water is free of contaminants, so it is a great choice for drinking, cooking, and cleaning. * **It is safe for babies.** Distilled water is a good choice for babies, as it is free of impurities that can be harmful to their developing kidneys. * **It can help to prevent kidney stones.** Distilled water can help to prevent kidney stones by flushing out the minerals that can form stones. * **It can help to improve skin health.** Distilled water can help to improve skin health by removing impurities that can clog pores and cause acne. * **It can help to reduce the risk of heart disease.** Distilled water can help to reduce the risk of heart disease by lowering cholesterol levels.

Risks of Distilled Water

While distilled water has several benefits, there are also some risks associated with drinking it. These risks include:

* **It can be acidic.** Distilled water is naturally acidic, which can damage teeth and leach minerals from bones. * **It can be low in minerals.** Distilled water is free of minerals, which can lead to deficiencies if it is consumed in large amounts. * **It can be expensive.** Distilled water is more expensive than tap water or bottled water.

Conclusion

Distilled water has several benefits, but there are also some risks associated with drinking it. It is important to weigh the benefits and risks before deciding whether or not to drink distilled water. If you do decide to drink distilled water, it is important to limit your intake and to mineralize it before drinking it. Here are some additional tips for drinking distilled water safely: * **Drink distilled water in moderation.** Do not drink more than 2 liters of distilled water per day. * **Mineralize distilled water before drinking it.** You can mineralize distilled water by adding a pinch of salt or a mineral supplement to each glass. * **Avoid drinking distilled water if you have kidney disease.** Distilled water can be harmful to people with kidney disease, as it can leach minerals from their bones.