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Действует как антикоагулянт. Всего два грамма этой специи устойчиво разжижают кровь и растворяют тромбы — доказано учеными

The Benefits of Garlic: A Natural Anti-Coagulant

Introduction

Garlic is a common ingredient in many cuisines around the world. It is known for its distinct flavor and aroma, but it also has a number of health benefits. One of the most well-known benefits of garlic is its ability to act as an anti-coagulant. This means that it can help to prevent blood clots from forming.

How Garlic Works as an Anti-Coagulant

Garlic contains a compound called allicin. Allicin is responsible for garlic's characteristic smell and taste. It is also a powerful antioxidant and anti-inflammatory agent. Allicin has been shown to inhibit the formation of blood clots by reducing the activity of platelets. Platelets are cells in the blood that help to form clots. By reducing the activity of platelets, allicin can help to prevent blood clots from forming.

Studies on Garlic's Anti-Coagulant Effects

There have been a number of studies that have investigated the anti-coagulant effects of garlic. One study, published in the journal “Thrombosis Research”, found that garlic extract was able to inhibit the formation of blood clots in rats. Another study, published in the journal “Atherosclerosis”, found that garlic extract was able to reduce the risk of blood clots in people with high cholesterol.

Dosage and Safety

The recommended dosage of garlic for anti-coagulant effects is 2-4 grams per day. Garlic can be consumed in a variety of ways, including raw, cooked, or in supplement form. However, it is important to note that garlic can interact with certain medications, such as blood thinners. Therefore, it is important to talk to your doctor before taking garlic supplements if you are taking any medications.

Conclusion

Garlic is a natural anti-coagulant that can help to prevent blood clots from forming. This is due to the presence of a compound called allicin, which inhibits the activity of platelets. Studies have shown that garlic extract can be effective in preventing blood clots in both animals and humans. The recommended dosage of garlic for anti-coagulant effects is 2-4 grams per day. However, it is important to talk to your doctor before taking garlic supplements if you are taking any medications.