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Holiday, Protein, November 17

Holiday Protein: Ways To Get Protein When You're Traveling

What is protein?

Protein is an essential nutrient that plays a vital role in many bodily functions, including building and repairing tissues, producing enzymes and hormones, and transporting nutrients and oxygen throughout the bloodstream. Protein can be found in a variety of foods, including meat, poultry, fish, eggs, dairy products, beans, lentils, nuts, and seeds.

Why is protein important for travelers?

Protein is especially important for travelers because it can help to keep you feeling full and satisfied, which can prevent you from overeating unhealthy foods. Protein can also help to boost your energy levels and improve your mood, which can be helpful when you're dealing with jet lag or other travel-related stress.

How to get enough protein when you're traveling

Getting enough protein when you're traveling can be a challenge, but it's possible with a little planning. Here are a few tips:

• Pack high-protein snacks, such as nuts, seeds, protein bars, and hard-boiled eggs.
• Choose protein-rich foods when you're eating out, such as lean meats, fish, poultry, beans, lentils, and tofu.
• Add protein powder to your smoothies or shakes.
• Drink protein-fortified milk or yogurt.

Protein sources for vegetarians and vegans

If you're a vegetarian or vegan, you can still get plenty of protein when you're traveling. Here are a few tips:

• Eat plenty of beans, lentils, and tofu.
• Add nuts and seeds to your meals and snacks.
• Drink protein-fortified milk or yogurt.
• Consider taking a protein supplement.

Conclusion

Getting enough protein when you're traveling is important for maintaining your health and energy levels. With a little planning, you can easily get the protein you need to stay healthy and happy on your next trip.