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**Sweet Potatoes: Nutritional Value and Calorie Breakdown**

How Many Calories, Fat, Protein, and Carbohydrates Are in 100 Grams of Sweet Potato?

Sweet potatoes are a nutritious food source, packed with essential vitamins and minerals. They are also a good source of fiber, which can help regulate digestion and keep you feeling full longer. In 100 grams of sweet potato, you'll find the following:

• Calories: 86
• Fat: 0.1 grams
• Protein: 1.6 grams
• Carbohydrates: 20.1 grams

How to Burn Off the Calories in Sweet Potato

If you're aiming to lose weight or manage your weight, it's important to balance the calories you consume with the calories you burn. Here are some activities that can help you burn off the calories in a 100-gram serving of sweet potato:

• Walking: 20 minutes
• Running: 10 minutes
• Cycling: 15 minutes
• Swimming: 15 minutes