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Calories, Fat, Protein, and Carbohydrate Values for Yukon Gold Potatoes

Nutritional Profile of Yukon Gold Potatoes

Yukon Gold potatoes, characterized by their golden-yellow flesh, offer a nutritious addition to any diet. Each medium-sized Yukon Gold potato (approximately 150 grams) provides a rich source of: *

Macronutrients:

90 grams of carbohydrates 0 grams of fat

*

Micronutrients:

110 calories 2 grams of protein 2 grams of fiber 10 milligrams of vitamin C

Comparison to Other Potato Varieties

Yukon Gold potatoes are generally more nutritious than other potato varieties, especially in terms of vitamin C content. Compared to Russet potatoes, they contain approximately 30% more vitamin C. Additionally, Yukon Gold potatoes have a slightly lower carbohydrate content and glycemic index than Russet potatoes.