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Cortisol Levels: Know the Signs of High and Low Levels

Cortisol: The Body's Stress Hormone

Cortisol is a hormone produced by the adrenal glands. It plays a crucial role in the body's response to stress, regulating everything from blood sugar levels to the immune system.

Short-Term Effects of Cortisol

In response to stressful situations, cortisol levels spike. This hormone surge prepares the body to “fight or flight” by increasing heart rate, blood pressure, and energy levels. Additionally, it suppresses digestion and reproductive functions.

Long-Term Effects of High Cortisol

However, if the body consistently produces too much cortisol, it can lead to an underlying health problem known as Cushing syndrome. Prolonged high cortisol levels result in physical symptoms like a fatty hump between the shoulders, a rounded face, and weight gain.

Long-Term Effects of Low Cortisol

Conversely, low cortisol levels can also be problematic. Symptoms of low cortisol include weight loss, low blood pressure, and fatigue. In severe cases, it can lead to Addison's disease, a condition that requires medical treatment.

Conclusion

Understanding cortisol levels is crucial for maintaining overall health. If you experience any symptoms suggestive of high or low cortisol, it's essential to consult a healthcare professional. Early detection and treatment of cortisol imbalances can prevent serious complications. Remember, your body's hormonal balance plays a pivotal role in your physical and mental well-being.