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Carnitine Deficiency
Carnitine Deficiency: What It Is and How to Treat It
What is Carnitine Deficiency?
Carnitine deficiency is a condition in which the body does not have enough carnitine, a nutrient that helps the body convert fat into energy.
Carnitine is found in red meat, poultry, fish, and dairy products. It can also be taken as a supplement.
Symptoms of Carnitine Deficiency
The symptoms of carnitine deficiency can vary depending on the severity of the deficiency.
Common symptoms include:
- Fatigue
- Muscle weakness
- Nausea and vomiting
- Abdominal pain
- Heart problems
Causes of Carnitine Deficiency
Carnitine deficiency can be caused by a number of factors, including:
- Genetic disorders
- Kidney disease
- Liver disease
- Thyroid disease
- Certain medications
Diagnosis of Carnitine Deficiency
Carnitine deficiency is diagnosed with a blood test.
The normal range for carnitine levels is 20-40 micromol/L.
Treatment of Carnitine Deficiency
The treatment for carnitine deficiency is to take carnitine supplements.
The recommended dosage of carnitine is 2-4 grams per day.
Carnitine supplements are available in capsule and liquid form.
Prevention of Carnitine Deficiency
There is no way to prevent carnitine deficiency.
However, you can reduce your risk of developing carnitine deficiency by eating a healthy diet that includes plenty of red meat, poultry, fish, and dairy products.
Conclusion
Carnitine deficiency is a condition that can cause a number of symptoms, including fatigue, muscle weakness, nausea and vomiting, abdominal pain, and heart problems.
Carnitine deficiency is diagnosed with a blood test and treated with carnitine supplements.
There is no way to prevent carnitine deficiency, but you can reduce your risk of developing it by eating a healthy diet.