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«Теряет полезные свойства»: Врач рассказала, от какого варенья нужно отказаться и как правильно заваривать мед
“Valuable Properties Lost”: Doctor Advises on Discarding Certain Jams and Proper Honey Preparation
The Hidden Detriment of Jam: A Doctor's Revelation
Prepare to be surprised: not all jams are created equal. According to a recent declaration by a medical professional, certain jams may not only fail to provide nutritional benefits but may even pose health risks.
The culprit? Excessive sugar content. Many commercial jams are laden with added sugars, which can contribute to weight gain, tooth decay, and a host of other health issues.
Discarding the Unhealthy: Which Jams to Avoid
The doctor urges caution, particularly when it comes to jams containing high fructose corn syrup (HFCS). HFCS is a sweetener derived from corn and has been linked to obesity, insulin resistance, and metabolic syndrome.
To ensure you're consuming the healthiest jam possible, opt for homemade varieties or those made with natural sweeteners like fruit juice or honey.
The Proper Way to Brew Honey: Unlocking its True Potential
Honey, a natural sweetener with antibacterial and antioxidant properties, can be a nutritious addition to your diet. However, improper preparation can diminish its benefits.
Step 1: Choose Raw Honey
For optimal health benefits, choose raw honey. Raw honey is unprocessed and retains all its natural enzymes, vitamins, and minerals.
Step 2: Warm, Don't Boil
When using honey, avoid boiling it. High temperatures can destroy the beneficial enzymes and antioxidants that make honey so valuable. Instead, gently warm honey by placing the jar in a bowl of warm water.
Step 3: Avoid Direct Heat
Never add honey directly to boiling liquids. This can cause the honey to caramelize and lose its nutritional value.
Additional Tips for Enjoying Honey Safely
- Store honey in a cool, dark place. Exposure to light and heat can degrade its quality.
- Consume honey in moderation. Honey is still a source of sugar, so excessive consumption can lead to weight gain.
- Seek medical advice before giving honey to children under one year old, as it may contain bacteria that can cause botulism.
Conclusion
By making informed choices about the jams and honey we consume, we can reap the benefits of these natural products while minimizing potential health risks. Remember to discard jams with excessive sugar content, particularly those containing HFCS. And when using honey, prioritize raw varieties and handle it with care to preserve its valuable properties.