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Похудевший Стас Михайлов отказался от трех продуктов и ест один раз в день

Thinned-Out Stas Mikhailov Refuses Three Products and Eats Once a Day

Pop Idol Radically Changes His Lifestyle

The famous singer Stas Mikhailov surpreised fans with his new appearance. In a very short period of time, he lost a lot of weight. As it turned out, the artist drastically changed his lifestyle: he eats once a day and gave up on his most favorite dishes.

Strict Diet and Sports for a New Image

Mikhailov admitted that he began to follow the advice of nutritionists. From his diet, he excluded bread, pasta, and potatoes. All of these products contain carbohydrates that promote weight gain. Stas also plays sports regularly now.

Singer's Diet

Mikhailov eats only once a day, usually in the evening. His menu consists of steamed fish or chicken, vegetables, and fruits. The singer completely eliminated sugar and salt, as well as fried and fatty foods, from his diet.

In addition to proper nutrition, the singer actively engages in sports. He does exercises with dumbbells, push-ups, and squats. Mikhailov also swims and runs. The artist is pleased with the results of his efforts. He is confident that the new lifestyle will help him maintain his ideal weight and good health for many years to come.