>
Шоколад или мясо? Что есть, когда не хватает железа
Chocolate Or Meat? What to Eat When Iron-Deficient
Iron Deficiency: An Overview
Iron deficiency is a common nutritional deficiency that can lead to a range of health problems, including fatigue, shortness of breath, and pale skin. It occurs when the body does not have enough iron to produce hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency can be caused by a number of factors, including: *
*
*
Iron deficiency is most common in women of childbearing age, pregnant women, and people with certain medical conditions, such as celiac disease and Crohn's disease.
Symptoms of Iron Deficiency
The symptoms of iron deficiency can vary depending on the severity of the deficiency. Mild iron deficiency may cause only mild symptoms, such as: *
*
*
*
*
More severe iron deficiency can lead to more serious symptoms, such as: *
*
*
If you think you may be iron-deficient, it is important to see your doctor for a blood test to confirm the diagnosis.
Treatment for Iron Deficiency
The treatment for iron deficiency depends on the severity of the deficiency. Mild iron deficiency can often be treated with oral iron supplements. More severe iron deficiency may require intravenous (IV) iron therapy.
It is important to take iron supplements as directed by your doctor. Taking too much iron can be dangerous.
Diet for Iron Deficiency
Eating a healthy diet that includes plenty of iron-rich foods can help to prevent and treat iron deficiency. Good sources of iron include: *
*
*
*
*
If you are iron-deficient, it is important to eat foods that are high in vitamin C, which helps the body absorb iron. Good sources of vitamin C include: *
*
*
*
You should also avoid drinking tea or coffee with meals, as these beverages can inhibit iron absorption.
Conclusion
Iron deficiency is a common nutritional deficiency that can lead to a range of health problems. Eating a healthy diet that includes plenty of iron-rich foods can help to prevent and treat iron deficiency. If you think you may be iron-deficient, it is important to see your doctor for a blood test to confirm the diagnosis.