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Cruise Diet Tips for Gastric Bypass Patients

Maintaining a Healthy Diet on Vacation

Gastric bypass surgery is a major lifestyle change, and it's important to maintain a healthy diet even while on vacation. If you're planning a cruise, there are a few things you can do to make sure you stay on track with your diet.

Before You Go

Before you go, reach out to the cruise line and inquire about their food options. Many cruise lines offer a wide variety of healthy choices, including vegetarian, vegan, and low-fat options. You can also ask for sauces on the side so you can control your portion size.

On the Ship

Once you're on the ship, it's important to stick to your regular eating schedule. Eat breakfast, lunch, and dinner at approximately the same time each day. This will help to regulate your hunger levels and prevent you from overeating.

When ordering meals, choose grilled, baked, or steamed dishes over fried or creamy options. Also, be mindful of portion sizes. It's easy to overeat on a cruise, so take your time and savor each bite.

Other Tips

Here are a few other tips for eating healthily on a cruise:

• Avoid sugary drinks like soda and juice.
• Drink plenty of water throughout the day.
• Get regular exercise. Even a brisk walk on the ship's deck can help you burn calories.
• Don't be afraid to ask for help. If you're struggling to make healthy choices, don't hesitate to ask a crew member for assistance.

Following these tips will help you maintain a healthy diet on your cruise. So relax, enjoy your vacation, and don't worry about gaining weight.