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Watermelon Seeds: A Healthier Snack than You Might Think

Low in Calories and Fat

Believe it or not, watermelon seeds are actually quite low in calories. A single handful contains only around 23 calories, making them a great snack option for those looking to lose weight or maintain a healthy weight.

Nutritional Value

While the amounts of some minerals and vitamins in watermelon seeds may seem low, they are still a good source of certain nutrients, including magnesium, phosphorus, iron, and zinc. They also contain antioxidants, which can help protect the body from damage caused by free radicals.

Other Benefits

In addition to being low in calories and fat, watermelon seeds are also a good source of fiber. Fiber can help keep you feeling full and satisfied, which can help you avoid overeating. Watermelon seeds also contain compounds that have been shown to have anti-inflammatory and antioxidant effects.

So if you're looking for a healthy and satisfying snack, watermelon seeds are a great option. They're low in calories and fat, and they're a good source of fiber, vitamins, and minerals.

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