>

Exercise: A Powerful Treatment for Depression

Exercise and Depression

Research has consistently shown that exercise can effectively treat depression.

Benefits of Exercise

• Reduces symptoms of mild-to-moderate depression by 15 times.
• May be more effective than medication for some individuals.
• Improves mood, energy levels, and sleep quality.

Optimal Exercise Regimens

The optimal dose and modality of exercise for treating depression are still being investigated. However, studies suggest that moderate-intensity aerobic exercise, such as walking or jogging, and strength training are particularly effective.

A minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week is recommended.