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Manage Stress to Find Relief

Causes and Effects

Chronic stress can trigger the body's “flight or fight” response, leading to physical and mental health issues. A counselor can provide coping mechanisms to manage stress effectively.

Self-Help Strategies

Regular exercise, getting enough sleep, and making lifestyle changes related to stress behaviors can help reduce stress levels.

Cognitive Behavioral Therapy (CBT)

CBT equips individuals with tools and strategies to manage stress responses, fostering a healthier approach to coping with stress.