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The EWG's 2024 Dirty Dozen: Fruits and Vegetables with the Most Pesticides
Introduction
The Environmental Working Group (EWG) has released its annual “Dirty Dozen” list, which ranks the 12 fruits and vegetables with the highest levels of pesticide residues. This year's list includes some familiar names, as well as a few surprises.
What is the Dirty Dozen?
The Dirty Dozen is a list of the 12 fruits and vegetables with the highest levels of pesticide residues. The EWG compiles the list based on data from the US Department of Agriculture's Pesticide Data Program. The EWG then uses this data to calculate a “Pesticide Residue Index” for each fruit and vegetable. The PRI is a measure of the amount of pesticide residue found on a food, taking into account the frequency of detection and the toxicity of the pesticides.
Why is the Dirty Dozen important?
The Dirty Dozen is important because it provides consumers with information about the fruits and vegetables that are most likely to contain pesticide residues. This information can help consumers make informed choices about the food they eat.
What are the 12 fruits and vegetables on the 2024 Dirty Dozen list?
The 12 fruits and vegetables on the 2024 Dirty Dozen list are:
- Strawberries
- Spinach
- Kale
- Nectarines
- Apples
- Grapes
- Celery
- Tomatoes
- Cucumbers
- Potatoes
- Hot peppers
- Blueberries
What should I do if I'm concerned about pesticides in my food?
If you're concerned about pesticides in your food, there are a few things you can do:
- Buy organic produce.
- Wash your fruits and vegetables thoroughly before eating them.
- Peel fruits and vegetables before eating them.
- Cook your fruits and vegetables.
- Choose fruits and vegetables that are in season.
By following these tips, you can reduce your exposure to pesticides and protect your health.